Meditation…... is that what you really think???
Have you ever tried meditating.. ??. Quite cool.. You must try it ! You dont have to be a yogi to do that :)
In SL when people go old., they all go to meditate .. to meditation centers .. What do they try to achieve at that age?? Is it fear of death???, thinking of a better life in their next soul? Because they don’t have anything else to do at home? or is it for true self awareness?? I just can’t figure out. Lately I had a friend, every time she broke up with a guy, she goes for meditating.. (Shan**a hope you are not reading my blog :)) She called it recovery and re initialization process :-) I really don’t understand that either ..Because you don’t meditate on your problems in order to solve them, but through meditation you can have a clear mind, which helps solving your problems in a better way
For me., meditation means a process of resolving conflicts. It’s the most simple process in the earth of becoming aware of who you really are. Meditation helps us to systematically explore our inner dimensions.
From our childhood we are trained and guided to explore the outer world and learn., but we miss the point of exploring our own selves. What ever we do in the external world, will not produce the results what we want unless we achieve the Inner Balancing. Again , meditation is the simplest way to achieve that “Inner balance “
You can meditate on your own., you can simply concentrate on your breathing.. and not think ok anything else at that moment., Its quite difficult to do., there are so many thoughts floating in to our mind when we start meditating., but that’s no problem., problem is our reaction to those disturbances.
posted by Yoga Style @ 5:24 PM
4 comments
4 Comments:
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